20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats

20-minute full-body cardio HIIT workout! No equipment, no repeats—ideal for a quick calorie burn right at home! 👉 Free Community & Guides: https://nobadaddiction.com/free 💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium 🗣️Talking version of this workout: https://youtu.be/KidHupzEBAA ▸ Full Body HIIT Workout ▸ Time: 20 Min ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment ▸ Calorie Burn 200-300 Janaya's IG: https://www.instagram.com/janayameihla/ Oliver's IG: https://www.instagram.com/olisjostrom/