30 MIN CARDIO HIIT Workout for Fat Burn (Full Body, No Equipment, At Home)

30 minute full body cardio HIIT workout for maximum intensity, this routine doesn't need any equipment - just your determination. With a well-rounded cardio burn, improving endurance, strength, and fat burn. Clear some space at home and let's sweat it out together! 👉 Free Community & Guides: https://nobadaddiction.com/free 💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium ▸ Full Body HIIT Workout ▸ Time: 30 Min ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 300-500 For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom IG: https://www.instagram.com/nobadaddiction/ Oliver's IG: https://www.instagram.com/olisjostrom/ Demi’s IG: https://www.instagram.com/_demimartin/ Business Inquiries: [email protected] Music: https://www.epidemicsound.com/referral/vvekd0