20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment

20 minute cardio HIIT workout! Full body, no equipment, and 2 intense rounds to challenge yourself. Perfect for an at-home sweat session! 💪 Programs & Community: https://nobadaddiction.com/premium 🗣️Talking version of this workout: https://youtu.be/J8L4MEOvmEA ▸ Full Body HIIT Workout ▸ Time: 20 Min ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment ▸ Calorie Burn 200-300