20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Fat burning HIIT workout that’s all standing and requires no equipment! Target your entire body with no repeated exercises, perfect for a quick calorie-burning session at home. 💪 Programs + Community: https://nobadaddiction.com/premium ▸ All Standing Cardio HIIT Workout ▸ Time: 20 Min ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 300 Oliver's IG: https://www.instagram.com/olisjostrom/ Siia's IG: https://www.instagram.com/coach_siia/