30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

30 Min CARDIO HIIT workout to burn calories. Follow along from home without the need for any equipment. 👉 Free Community & Guides: https://nobadaddiction.com/free 💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium ▸ Full Body HIIT Workout ▸ Time: 30 Min + Warm Up & Cool Down ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 400 IG: https://www.instagram.com/nobadaddiction/ Oliver's IG: https://www.instagram.com/olisjostrom/ Julia's IG: https://www.instagram.com/juliakareush/