30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Get ready for a fat-burning HIIT workout. This all standing cardio session will leave you sweating and energized. Let's get after it! 👉 Free Community & Guides: https://nobadaddiction.com/free 💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium ▸ Standing HIIT Workout ▸ Time: 30 Min + Warm Up & Cool Down ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 500 For more workouts with Oliver subscribe to his Channel | @OliverSjostrom IG: https://www.instagram.com/nobadaddiction/ Oliver's IG: https://www.instagram.com/olisjostrom/ Carola's IG: https://www.instagram.com/carolak.b/ Business Inquiries: [email protected] Music: https://www.epidemicsound.com/referral/vvekd0