20 Min Full Body Fat Burning HIIT Workout at Home (No Jumping, No Equipment)

20 min workout to burn fat. This full-body, low-impact cardio session requires no equipment or jumping, perfect to do at home. 💪 Programs + Community: https://nobadaddiction.com/premium 🗣️ Talking version of this workout: https://youtu.be/Bvc6XXRpXDU ▸ Full Body HIIT Workout ▸ Time: 20 Min ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment, No Jumping ▸ Calorie Burn ~ 300 Oliver's IG: https://www.instagram.com/olisjostrom/