Top 5 Pushdowns for BIGGER Triceps!

The 5 best pushdowns for building big triceps. No elbow pain with more long head growth. BARBELL APPAREL SALE: http://www.barbellapparel.com/leonidas ---------------------------------------- MY NEW LEONIDAS BAR https://bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar ---------------------------------------- US My Gym Equipment: https://www.bellsofsteel.us/influencer-page-alex-leonidas/ CA https://www.bellsofsteel.com/influencer-page-alex-leonidas/ --------------------------------------- Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas ---------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok: https://www.tiktok.com/@alexleonidasofficial ---------------------------------------- Instagram: https://www.instagram.com/alexleonidasofficial/ ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-enhanced/ ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/ ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 0:10 Dual pushdown (rope) 1:46 Dual pushdown (cables) 2:56 Single arm pushdown 4:51 EZ-Bar pushdown 6:38 BARBELL APPAREL SALE 7:34 Incline pushdown 9:59 Band pushdown 12:37 Bonus bands 13:59 Conclusion Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. #triceps #pushdowns #tricepsexercises