The BIGGEST Full Body Training Myths!

Your full body workouts could be better! Let’s clear up the most common misconceptions, and how to maximize growth with smarter programming. Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas --------------------------------------- Join my membership for exclusive videos https://www.youtube.com/channel/UCmdlnVFzmf7Zhqm_QE-UlJw/join ---------------------------------------- MY NEW LEONIDAS BAR https://bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar ---------------------------------------- US My Gym Equipment: https://www.bellsofsteel.us/influencer-page-alex-leonidas/ CA https://www.bellsofsteel.com/influencer-page-alex-leonidas/ ---------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok: https://www.tiktok.com/@alexleonidasofficial ---------------------------------------- IG: https://www.instagram.com/alexleonidasofficial/ ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-enhanced/ ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/ ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 0:56 Goal of full body 3:32 Big benefits 5:55 Modifications 8:39 Rep ranges 10:36 Structure 13:58 Muscle priority 16:53 Barbell Apparel 17:46 Push/pull sequence 20:06 Antagonist supersets 23:09 Volume & recovery 27:00 Wrapping up Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. #fullbodyworkouts #fullbodyexercise #fullbodyworkout