5 Things I Just Learned That Skyrocketed My Gains

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Skyrocketing Gains 1:29 Proper Warm Ups 3:46 Partials 6:39 Myoreps 12:24 Lunges? 15:04 High Frequency 18:17 Thoughts