Fix Your Dumbbell Preacher Curls!

This preacher curl masterclass will teach you the best ways to build big biceps. Dumbbells only! Fix your form, improve alignment, and get more out of every rep with my proven tweaks. NEW BARBELL APPAREL CLOTHES: http://www.barbellapparel.com/leonidas --------------------------------------- Join my membership for exclusive videos https://www.youtube.com/channel/UCmdlnVFzmf7Zhqm_QE-UlJw/join ---------------------------------------- MY NEW LEONIDAS BAR https://bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar ---------------------------------------- US My Gym Equipment: https://www.bellsofsteel.us/influencer-page-alex-leonidas/ CA https://www.bellsofsteel.com/influencer-page-alex-leonidas/ ---------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok: https://www.tiktok.com/@alexleonidasofficial ---------------------------------------- Instagram: https://www.instagram.com/alexleonidasofficial/ ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-enhanced/ ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/ ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Intro 0:05 Why dumbbells? 1:49 Incline bench 4:36 Best angles 5:41 Hammer preacher 7:00 Forearm secret 8:33 Cheating 9:43 Alignment 11:06 Lengthened only 11:33 NEW BARBELL APPAREL 13:11 Shortened bonus 13:41 Conclusion Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. #bicepworkout #preachercurl #dumbbelltraining