How Many Sets per Workout? - This NEW Study Is Epic

Alpha Progression App: https://alphaprogression.com/HouseofHypertrophy Timestamps: 0:00 Intro 0:15 Part I: The New Data 3:38 Part I.I: What About Weekly Sets? 4:05 Part I.II: What About Frequency? 5:16 Part I.III: Closer Look at Sets 8:16 Part I.IV: Closer Look at Frequency 11:23 Part II: Strength, Swelling, and the Summary Beats: 1) Home - Resonance https://open.spotify.com/artist/2exebQUDoIoT0dXA8BcN1P 2) Home - Hold 3) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) - https://www.youtube.com/watch?v=b58CJ69QnSc 4) Kendrick Lamar x J. Cole Type Beat (Prod. yugo4x) - https://www.youtube.com/watch?v=ZMyuj2JZwXE 5) AMBIENT CLOUD RAP TYPE BEAT "OUTER SPACE" - https://www.youtube.com/watch?v=4d5jZ-DBF5E 6) Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) - https://www.youtube.com/watch?v=1FgCcegChUc 7) Bedroom Pop x Pop Type Beat - "the sun" (Prod. dispatcherrr) - https://www.youtube.com/watch?v=bTNiOETnXLY References: New Per Sets Analaysis: https://sportrxiv.org/index.php/server/preprint/view/537 Weekly sets & frequency analysis: https://sportrxiv.org/index.php/server/preprint/view/460