More Sets, More Growth: This NEW Study is Surprising (& Epic)

Alpha Progression App: https://alphaprogression.com/HouseofHypertrophy Z-anatomy - https://lluisv.itch.io/z-anatomy (program used for anatomy) Timestamps: 0:00 Intro 1:01 Part I: The New Data 5:50 Part I.I: Diminishing Returns 6:23 Part I.II: Uncertainty 7:01 Part I.III: Swelling 9:10 Part I.IV: Rest Intervals 11:40 Part II: What Should You Do? 14:05 Part III: Summary Beats: 1) Home - Resonance https://open.spotify.com/artist/2exebQUDoIoT0dXA8BcN1P 2) Home - Hold 3) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) - https://www.youtube.com/watch?v=b58CJ69QnSc 4) AMBIENT CLOUD RAP TYPE BEAT "OUTER SPACE" - https://www.youtube.com/watch?v=4d5jZ-DBF5E 5) Kendrick Lamar x J. Cole Type Beat (Prod. yugo4x) - https://www.youtube.com/watch?v=ZMyuj2JZwXE 6) Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) - https://www.youtube.com/watch?v=1FgCcegChUc 7) Bedroom Pop x Pop Type Beat - "the sun" (Prod. dispatcherrr) - https://www.youtube.com/watch?v=bTNiOETnXLY References: New Meta-Regression: https://sportrxiv.org/index.php/server/preprint/view/460 Longo et al. (Rest Interval Paper): https://pubmed.ncbi.nlm.nih.gov/35622106/ Margaritelis et al. (Repeated Bout Effect): https://pubmed.ncbi.nlm.nih.gov/33156414/ Enes et al. (High volumes when only training quads): https://pubmed.ncbi.nlm.nih.gov/37796222/