I Was WRONG About REST TIMES. (NEW Study)

In this video Dr. Milo Wolf admits he was WRONG... After the findings of a NEW study show that his opinions on rest times for hypertrophy might not be up to date with the latest scientific research any longer; he discusses the new evidence and whether his opinions have changed. References: 1. https://sportrxiv.org/index.php/server/preprint/view/395 2. https://pubmed.ncbi.nlm.nih.gov/28641044/ 3. https://journals.lww.com/nsca-jscr/Fulltext/2022/06000/Volume_Load_Rather_Than_Resting_Interval.11.aspx?context=FeaturedArticles&collectionId=1&casa_token=9_Szak_lsxsAAAAA:crW8a_kYmv030Q02PzPf3WSOdHCx2-29_VnY8JAlrjNPKVqeng46Fi53TbZGvxeEMQzyJbRS56O1_CzkDjp6uFcURnK5V1cM 4. https://pubmed.ncbi.nlm.nih.gov/17454528/ 5. https://pubmed.ncbi.nlm.nih.gov/26605807/ 6. https://pubmed.ncbi.nlm.nih.gov/20543741/ 7. https://pubmed.ncbi.nlm.nih.gov/22032491/ 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_ • 💥 TikTok: https://tiktok.com/@wolfcoaching • 💻 Milo's Instagram: https://instagram.com/wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by: https://instagram.com/blackboxmediaofficial #resttime #hypertrophy #scienceexplained "I Was WRONG About REST TIMES. (NEW Study)" Music from Uppbeat. Business Enquiries: [email protected]