9 OVERRATED Exercises Everyone is Doing

https://myoadapt.com/ 👆🏻 Register your email to be notified when MyoAdapt launches! In this video, Dr. Milo Wolf lists his top 9 overrated exercises he sees people doing in the gym, and gives science-backed alternatives that you should be doing instead. References: 1. https://journal.iusca.org/index.php/Journal/article/view/182 2. https://pubmed.ncbi.nlm.nih.gov/37559762/ 3. https://www.mdpi.com/2411-5142/3/2/28 4. https://pubmed.ncbi.nlm.nih.gov/35819335/ 5. https://pubmed.ncbi.nlm.nih.gov/38156065/ 6. https://link.springer.com/article/10.1007/s42978-024-00299-4 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_ • 💥 TikTok: https://tiktok.com/@wolfcoaching • 💻 Milo's Instagram: https://instagram.com/wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by: https://blackboxmedia.uk #overrated #hypertrophy #scienceexplained "9 OVERRATED Exercises Everyone is Doing" Music from Uppbeat. Business Enquiries: [email protected]