I Rank EVERY Back Exercise, WORST to BEST (Using Science)

https://myoadapt.com/ 👆🏻 Register your email to be notified when MyoAdapt launches! In this video, Dr. Milo Wolf rates 28 different back exercises for hypertrophy, ranking them in a tier list from S (best) to D (worst). References: 1. https://pubmed.ncbi.nlm.nih.gov/37559762/ 2. https://pubmed.ncbi.nlm.nih.gov/35006527/ 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_ • 💥 TikTok: https://tiktok.com/@wolfcoaching • 💻 Milo's Instagram: https://instagram.com/wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by: https://blackboxmedia.uk #backexercise #tierlist #scienceexplained "I Rank EVERY Back Exercise, WORST to BEST (Using Science)" Music from Uppbeat. Business Enquiries: [email protected]