How to Build More Muscle in Less Time (11 Hacks)

https://myoadapt.com/ 👆🏻 Register your email to be notified when MyoAdapt launches! In this video Dr Milo Wolf gives you 10 tips (+1 bonus tip) to help you build more muscle, FASTER. References: 1. https://journal.iusca.org/index.php/Journal/article/view/135 2. https://sportrxiv.org/index.php/server/preprint/view/419 3. https://pubmed.ncbi.nlm.nih.gov/39072654/ 4. https://link.springer.com/article/10.1007/s42978-020-00092-z 5. https://www.researchgate.net/publication/354383839_Comparison_of_Hamstrings_and_Quadriceps_Femoris_Muscle_Thickness_Increment_between_Agonist-Antagonist_Paired_Set_and_Traditional_Set_Resistance_Training_in_Untrained_Healthy_Subjects 6. https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2024.1429789/full 7. https://www.sciencedirect.com/science/article/abs/pii/S1360859224004017 8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7558980/ 9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11243969/ 10. https://pubmed.ncbi.nlm.nih.gov/30507733/ 11. https://pubmed.ncbi.nlm.nih.gov/31567790/ 12. https://pubmed.ncbi.nlm.nih.gov/37559774/ 13. https://journal.iusca.org/index.php/Journal/article/view/182 14. https://sportrxiv.org/index.php/server/preprint/view/414 15. https://pubmed.ncbi.nlm.nih.gov/38970765/ 16. https://pubmed.ncbi.nlm.nih.gov/34542869/ 17. https://journals.lww.com/nsca-scj/abstract/2023/02000/hypertrophic_effects_of_single__versus_multi_joint.5.aspx 18. https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.121.058162 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_ • 💥 TikTok: https://tiktok.com/@wolfcoaching • 💻 Milo's Instagram: https://instagram.com/wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by: https://blackboxmedia.uk #workouthacks #workouttips #scienceexplained "How to Build More Muscle in Less Time (11 Hacks)" Music from Uppbeat. Business Enquiries: [email protected]