This is the perfect press angle for complete chest gains

My Online PT Course: https://mennohenselmans.com/online-pt-course/?utm_source=youtube Free email course - build muscle, lose fat, and get stronger: https://mennohenselmans.com/subscribe/?utm_source=Youtube&utm_campaign=LongAd&utm_content=LongEmail My book: https://mennohenselmans.com/book-the-science-of-self-control/ Chapters: 00:00 Intro 00:31 Horizontal shoulder flexion 01:52 Incline bench press 02:40 Decline bench press 03:40 EMG research 07:26 Ultrasound research 09:14 My online PT Certification course 10:09 Ultrasound research 11:26 The single long term study 16:35 Conclusion 18:58 Outro Reference: https://journals.lww.com/nsca-jscr/abstract/1995/11000/effects_of_variations_of_the_bench_press_exercise.3.asp https://pmc.ncbi.nlm.nih.gov/articles/PMC7579505 https://doi.org/10.1016/j.jelekin.2022.102722 https://doi.org/10.70252/FDNB1158 Anatomy: @CompleteAnatomyElsevier #chestworkout #benchpress #inclinebenchpress #upperpecs #EMGresearch #biomechanics #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline