These Optimized Exercises BLOW UP Your Shoulders

My Online PT Course: https://mennohenselmans.com/online-pt-course/?utm_source=youtube Free email course - build muscle, lose fat, and get stronger: https://mennohenselmans.com/subscribe/?utm_source=Youtube&utm_campaign=LongAd&utm_content=LongEmail Chapters: 00:00 Start 01:26 Focussing on the Lateral Heads 03:34 How to Optimize Overhead Presses 06:26 Using Cable Lateral Raises to Focus on the Side Delts 08:27 Tip for doing shrugs to train your upper-traps #shoulderworkout #deltoidtraining #fitnesscoach #musclebuilding #gymtips #strengthtraining #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline