4 Myths keeping your shoulders small instead of YOKED

My Personal Development Course: https://mennohenselmans.com/personal-development/ My Personal Training Certification Course: https://mennohenselmans.com/online-pt-course/ My Book: https://mennohenselmans.com/book-the-science-of-self-control/ Chapters: 00:00 Intro 00:33 Myth 1: Don’t need to train your traps, or even that training traps is unaesthetic 01:17 Myth 2: Shrugs are the best upper trap exercises 08:10 Myth 3: Deadlifts don’t train your traps, because they’re isometric contractions 11:23 Myth 4: Keep head back 13:13 Outro Reference: https://doi.org/10.1016/0268-0033(94)90057-4 https://doi.org/10.1007/s004210050186 https://www.ncbi.nlm.nih.gov/pubmed/24342452 https://www.ncbi.nlm.nih.gov/pubmed/25553964 https://www.ncbi.nlm.nih.gov/pubmed/26409441 https://www.ncbi.nlm.nih.gov/pubmed/12774999 https://pubmed.ncbi.nlm.nih.gov/30580468/ https://www.youtube.com/watch?v=SOGLK7uYunc Anatomy animation:  @CompleteAnatomyElsevier @ericbugenhagenOfficial #yoked #fitnessmyths #trapezius #shoulderworkout #buildmuscle #traps #trapsexercises #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline