This determines how much muscle you’ll gain from your training

For more free fitness tips, check out my free email course: https://mennohenselmans.com/subscribe/ Chapters: 00:00 What makes muscles grow? 01:02 Time under tension and repetition tempo 02:03 Hypertrophy formula - simplifications to get to the Henselmans hypertrophy model 03:17 Model vs repetition tempo 03:47 Model vs training volume and intensity 05:37 Model vs training to failure 06:51 Model vs rest intervals 09:22 Model vs training frequency 12:33 Model limitations and conclusion Reference: https://www.researchgate.net/publication/264126764_The_Effect_of_Inter-Set_Rest_Intervals_on_Resistance_Exercise-Induced_Muscle_Hypertrophy https://pubmed.ncbi.nlm.nih.gov/26605807/ https://pubmed.ncbi.nlm.nih.gov/35622106/ https://pubmed.ncbi.nlm.nih.gov/36228016/ #buildmuscle #hypertrophy #muscle #progressiveoverload #supercompensation #bodybuilding #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline