Why Your Tendons Are Weak: The Science of Building Tendon Strength

Collagen: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d We recommend Legion Protein. Get 20% OFF with code: MOVEMENT: https://legionathletics.com/products/supplements/whey-protein-powder/?r=glg96&utm_source=bc_mattc_glg96&utm_campaign=bc&el=bc_mattc_glg96&utm_medium=athlete 00:00 Intro 00:43 Patellar Tendon Healing 02:18 How long does it take to heal a tendon? 02:26 Training for Stronger Tendons 02:58 Tendon Science 04:10 Isometrics for building tendon strength 05:10 How long to hold Isometrics 05:43 How much weight 07:05 How many sets and reps 09:00 Tendon Exercises 10:50 Nutrition for Tendon Strength Research referenced: https://pubmed.ncbi.nlm.nih.gov/30299199/ Studying for the CSCS Exam? Join the CSCS Study Group on Facebook! https://www.facebook.com/groups/2415992685342170/ Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout ____________________________________________________________________ Continuing Education Courses: (NSCA CEU Approved): Program Design 101: https://www.themovementsystem.com/programdesigncourse Movement Assessment 101: https://www.themovementsystem.com/movement-assessment-101-info _____________________________________________________________________ Strength and Conditioning Programs: 7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-yt 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt 12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/workout-plan/program/abel-program-1679675229?attrib=538955-yt _____________________________________________________________________ Products we Recommended (Affiliate Links): Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73 Amazon products we recommend: https://www.amazon.com/shop/themovementsystem Book Recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d _____________________________________________________________________ Disclaimers: Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine. This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 🧠 Website: www.themovementsystem.com 📱 Instagram: https://www.instagram.com/themovementsystem/ 🎙️ Podcast: https://open.spotify.com/show/4VgQ8cxo46bN4ushFBkVsm?si=9bbee529baec4ce9