These 4 broscience myths keep confusing everyone

My Online PT Course: https://mennohenselmans.com/online-pt-course/?utm_source=youtube Free email course - build muscle, lose fat, and get stronger: https://mennohenselmans.com/subscribe/?utm_source=Youtube My Personal Development Course: https://mennohenselmans.com/personal-development/ My book: https://mennohenselmans.com/book-the-science-of-self-control/ Chapters: 00:00 Myth #1: Direct exercises stimulate more muscle growth than indirect exercises 03:32 Myth #2: Free weights are more effective for muscle growth 04:54 Myth #3: CNS fatigue is a serious problem 10:03 Myth #4: You can take volume from one muscle group and add it to another 12:05 Outro Reference: https://doi.org/10.1519/SSC.0000000000000720 https://sportrxiv.org/index.php/server/preprint/view/460 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10349977/ https://pubmed.ncbi.nlm.nih.gov/34609100/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592763/ https://link.springer.com/article/10.1007/s11332-021-00761-8 https://pubmed.ncbi.nlm.nih.gov/26655823/ https://link.springer.com/article/10.1007/s40279-021-01456-3 https://doi.org/10.1139/apnm-2019-0004 https://pubmed.ncbi.nlm.nih.gov/20541030/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967245/ #fitnessmyths #broscience #evidencebasedfitness #musclebuilding #strengthtraining #fitnesstips #workoutscience #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline