Explode Your Chest Gains With These Technique Tips!

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Get Warmed Up 1:03 Do Flyes 2:58 Get Shoulders Set 3:52 Cat Back 4:35 Mind Your Chest 5:44 Eccentric 6:27 Managing Elbows 7:49 2-for-1 8:47 Pausing 9:40 Jared's Special Tips (Mike Stole) 11:34 Partials