The Libido-Exercise Connection: What Science Actually Says

How Exercise Impacts Libido: The Science Behind Fitness and Desire Can your workout routine supercharge your sex drive—or sabotage it? In this episode, we explore the science of how exercise affects libido in both men and women, from quick boosts to long-term hormonal shifts. You'll learn how different types of training—strength, cardio, even yoga—can either fuel or fry your desire, depending on intensity and recovery. Think of your libido like a WiFi signal: strong with the right support, but quick to drop when stress or imbalance enters the picture. We’ll break down how to optimize your physical activity for better connection with yourself and your partner—and how to avoid the hidden libido-killers like overtraining, under-recovery, or performance obsession. Whether you're training for health, aesthetics, or intimacy, this episode gives you practical, science-backed strategies to support both your body and your relationships. 00:00 Introduction to Exercise and Libido 00:45 Short-Term Effects of Exercise on Libido 01:41 Long-Term Effects of Regular Exercise 02:43 Resistance vs. Aerobic Training 03:28 Impact of Age and Health Conditions 04:00 Recap and Key Takeaways 04:33 Conclusion and Call to Action 👉 Subscribe for more insights on health, hormones, and human performance.