What are the BEST AB Exercises? (Science Explained)

In this video Dr. Milo Wolf breaks down the BEST exercises for building muscle in the abs, (AKA the six pack) according to the latest scientific research (and his own experience both as a lifter and a coach). The abdominal musculature includes more than just the six pack though, so which of these muscles even matter for aesthetics, and how do you train them? He covers this and more, from a scientific perspective. References: 1. https://journal.iusca.org/index.php/Journal/article/view/182 2. https://pubmed.ncbi.nlm.nih.gov/36199287/ 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_ • 💥 TikTok: https://tiktok.com/@wolfcoaching • 💻 Milo's Instagram: https://instagram.com/wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by: https://instagram.com/blackboxmediaofficial #absworkout #sixpack #scienceexplained "What are the BEST AB Exercises? (Science Explained)" Music from Uppbeat. Business Enquiries: [email protected]