What are the BEST FOREARM Exercises? (Science Explained)

In this video Dr. Milo Wolf breaks down the BEST exercises for building muscle in the forearms, according to the latest scientific research (and his own experience both as a lifter and a coach). Which of the forearm muscles even matter for aesthetics, and how do you train them? He covers this and more, from a scientific perspective. References: 1. https://journal.iusca.org/index.php/Journal/article/view/182 2. https://osf.io/6nqwr 3. https://pubmed.ncbi.nlm.nih.gov/36199287/ 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Check out the @strongerbyscience article on the forearms: https://www.strongerbyscience.com/grip/ Follow us on socials for more: • 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_ • 💥 TikTok: https://tiktok.com/@wolfcoaching • 💻 Milo's Instagram: https://instagram.com/wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by: https://instagram.com/blackboxmediaofficial #forearmtraining #hypertrophy #scienceexplained "What are the Best FOREARM Exercises? (Science Explained)" Music from Uppbeat. Business Enquiries: [email protected]