The Best Workout That BLEW UP My Shoulders (4 Exercises)

https://myoadapt.com/ 👆🏻 Register your email to be notified when MyoAdapt launches! In this video, Dr. Milo Wolf gives his top 3 (+bonus) shoulder exercises to take you from narrow to wide. References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10801605/ 2. https://osf.io/avh5s 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_ • 💥 TikTok: https://tiktok.com/@wolfcoaching • 💻 Milo's Instagram: https://instagram.com/wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by: https://blackboxmedia.uk #shoulderworkout #hypertrophy #scienceexplained "The Best Workout That BLEW UP My Shoulders (4 Exercises)" Music from Uppbeat. Business Enquiries: [email protected]