What are the BEST GLUTE Exercises? (Science-Backed)

In this video Dr. Milo Wolf breaks down the BEST exercises for building muscle in the GLUTES, according to the latest scientific research. Should you do hip thrusts? Are squats enough? What about the smaller glute muscles? He covers many of these questions from a scientific perspective. References: 1. https://pubmed.ncbi.nlm.nih.gov/31230110/ 2. https://www.ecss.mobi/DATA/EDSS/C28/28-3269.pdf 3. https://pubmed.ncbi.nlm.nih.gov/37461495/ 4. https://pubmed.ncbi.nlm.nih.gov/25932989/ 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Timestamps: 00:00 - 00:27 (Intro) 00:28 - 04:24 (The principles of muscle growth) 04:25 - 06:00 (The anatomy of the glutes) 06:01 - 06:08 (The science) 06:09 - 06:39 (A brief intermission...) 06:40 - 09:44 (cont. The science) 09:45 - 14:14 (The best glute exercises) 14:15 - 14:41 (Takeaways) 14:42 - 15:05 (Outro) 15:06 - 15:37 (Another brief intermission...) Follow us on socials for more: • 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_ • 💥 TikTok: https://tiktok.com/@wolfcoaching • 💻 Milo's Instagram: https://instagram.com/wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by: https://instagram.com/blackboxmediaofficial #glutes #glutesworkout #scienceexplained "What are the BEST GLUTE Exercises? (Science-Backed)" Music from Uppbeat. Business Enquiries: [email protected]