Why The NATURAL LIMIT Exists (Can We Overcome It?)
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In this video Dr. Milo Wolf speaks on the 'natty limit'. What are the mechanisms behind it? Can it be overcome? And does it even exist in the first place?
References:
1. https://pubmed.ncbi.nlm.nih.gov/17326698/
2. https://sportrxiv.org/index.php/server/preprint/view/400
3. https://www.strongerbyscience.com/realistic-training-goals/
4. https://link.springer.com/article/10.1007/s40279-023-01962-6
5. https://pubmed.ncbi.nlm.nih.gov/35591809/
6. https://link.springer.com/article/10.1007/s40279-023-01932-y
7. https://pubmed.ncbi.nlm.nih.gov/21771261/
8. https://pubmed.ncbi.nlm.nih.gov/23053130/
9. https://pubmed.ncbi.nlm.nih.gov/28878131/
10. https://pubmed.ncbi.nlm.nih.gov/25056502/
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"Why The NATURAL LIMIT Exists (Can We Overcome It?)"
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