The Smartest 3D SHOULDER WORKOUT (Using Science)

In this video, Dr. Milo Wolf breaks down how to effectively train all three heads of the deltoid and develop capped shoulders. He breaks down the anatomy of the shoulders and what some of the best exercises for the delts are. If you want to build muscle, tune in! References: 1. https://pubmed.ncbi.nlm.nih.gov/29564973/ 2. https://pubmed.ncbi.nlm.nih.gov/34542869/ 3. https://www.data-drivenstrength.com/newsletter/training-takeaway-12 4. https://pubmed.ncbi.nlm.nih.gov/37796222/ 5. https://pubmed.ncbi.nlm.nih.gov/31868813/ 6. https://pubmed.ncbi.nlm.nih.gov/25546444/ 7. https://pubmed.ncbi.nlm.nih.gov/30153194/ 8. https://pubmed.ncbi.nlm.nih.gov/32058362/ 9. https://pubmed.ncbi.nlm.nih.gov/27941492/ 10. https://pubmed.ncbi.nlm.nih.gov/30160627/ 11. https://journals.lww.com/nsca-jscr/Abstract/1997/08000/The_Effect_of_Weight_Training_Volume_on_Hormonal.3.aspx 12. https://sportrxiv.org/index.php/server/preprint/view/295 13. https://journal.iusca.org/index.php/Journal/article/view/182 14. https://pubmed.ncbi.nlm.nih.gov/28641044/ 15. https://pubmed.ncbi.nlm.nih.gov/35622106/ 16. https://pubmed.ncbi.nlm.nih.gov/32077380/ 17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10801605/ 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_ • 💥 TikTok: https://tiktok.com/@wolfcoaching • 💻 Milo's Instagram: https://instagram.com/wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by: https://instagram.com/blackboxmediaofficial #scienceexplained #shoulderworkout #hypertrophy "The Most Effective SHOULDER WORKOUT for MUSCLE GROWTH (Using Science)" Music from Uppbeat. Business Enquiries: [email protected]