The Protein Myth: How Much You REALLY Need

Alpha Progression App: https://alphaprogression.com/HouseofHypertrophy How much protein do you need to build muscle and maximize growth? In this video, we evaulate the scientific research on just this. Timestamps: 0:00 Intro 0:27 Part I: The Scientific Literature on Protein & Gains 4:57 Training Experience/Effort? 6:27 Cutting? 8:18 Bulking? 8:54 Part II: This Is Worth Remembering 11:13 Part III: Final Thoughts + Summary Beats: 1) Home - Resonance https://open.spotify.com/artist/2exebQUDoIoT0dXA8BcN1P 2) Home - Hold 3) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) - https://www.youtube.com/watch?v=b58CJ69QnSc 4) AMBIENT CLOUD RAP TYPE BEAT "OUTER SPACE" - https://www.youtube.com/watch?v=4d5jZ-DBF5E 5) Bedroom Pop x Pop Type Beat - "the sun" (Prod. dispatcherrr) - https://www.youtube.com/watch?v=bTNiOETnXLY References: Protein Meta-Analyses: Morton - https://pubmed.ncbi.nlm.nih.gov/28698222/ Tagawa - https://pubmed.ncbi.nlm.nih.gov/33300582/ Nunes - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8978023/ Nitrogen Balance/Indictor Amino Acid Oxidation Data: Malowany - https://pubmed.ncbi.nlm.nih.gov/30395050/ Bandegan et al. - https://pubmed.ncbi.nlm.nih.gov/28179492/ Mazzulla - https://pubmed.ncbi.nlm.nih.gov/31618421/ Training Hard/More Experience Data: Lemon - https://pubmed.ncbi.nlm.nih.gov/1400008/ Tarnopolsky - https://pubmed.ncbi.nlm.nih.gov/3356636/ Roberts - https://pubmed.ncbi.nlm.nih.gov/29200983/ Cutting Data: Mettler - https://pubmed.ncbi.nlm.nih.gov/19927027/ Longland - https://pubmed.ncbi.nlm.nih.gov/26817506/ Helms Review - https://pubmed.ncbi.nlm.nih.gov/24092765/ Helms study - https://pubmed.ncbi.nlm.nih.gov/25028958/ Ribeiro - https://pubmed.ncbi.nlm.nih.gov/35019903/ Chapman - https://pubmed.ncbi.nlm.nih.gov/38144428/ Bulking Data: Antonio two studies - https://pubmed.ncbi.nlm.nih.gov/24834017/ + https://pubmed.ncbi.nlm.nih.gov/26500462/ Position stand including protein and health discussion: https://pubmed.ncbi.nlm.nih.gov/28642676/