The Protein Limit For a Meal (They Were WRONG)

Alpha Progression App: https://alphaprogression.com/HouseofHypertrophy To build muscle optimally, how much protein should you eat per meal. It has been suggested that 20-25 grams of protein maximizes the muscle growth signal, with more than this being "wasted". But is this true? We examine the scientific literature. Timestamps: 0:00 Intro 0:52 Part 1: Is it Even True? 3:13 Part 2: 100 Grams? 6:01 Part 3: Direct Data 10:26 Part 4: Summary Beats: 1) Home - Resonance https://open.spotify.com/artist/2exebQUDoIoT0dXA8BcN1P 2) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) - https://www.youtube.com/watch?v=b58CJ69QnSc 3) AMBIENT CLOUD RAP TYPE BEAT "OUTER SPACE" - https://www.youtube.com/watch?v=4d5jZ-DBF5E 4) Angelic Pluggnb x Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) - https://www.youtube.com/watch?v=1FgCcegChUc 5) Bedroom Pop x Pop Type Beat - "the sun" (Prod. dispatcherrr) - https://www.youtube.com/watch?v=bTNiOETnXLY References: Areta - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650697/ Witard - https://pubmed.ncbi.nlm.nih.gov/24257722/ Macnaughton - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4985555/ (100 grams of protein paper) Trommelen - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10772463/ Direct Data: https://pubmed.ncbi.nlm.nih.gov/32321161/ https://pubmed.ncbi.nlm.nih.gov/33361498/ https://pubmed.ncbi.nlm.nih.gov/26132746/