Should You Overhead Press for Muscle Growth?

Alpha Progression App: https://alphaprogression.com/HouseofHypertrophy Z-anatomy - https://lluisv.itch.io/z-anatomy (program used for anatomy) Timestamps: 0:00 Intro 0:29 Part I: The Front and Side Delts 6:29 Part II: The Triceps 8:44 Part III: The Upper Pecs 9:38 Part IV: Overhead Press vs Bench Press 10:43: Part V: Overhead Press vs Lateral Raise 11:36: Part VI: Should You Train Them? 1) Home - Resonance https://open.spotify.com/artist/2exebQUDoIoT0dXA8BcN1P 2) Home - New Machines 3) Home - Before the Night 4) L'Indécis - Soulful https://chll.to/64a098ba 5) Home - Hold 7) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) - https://www.youtube.com/watch?v=b58CJ69QnSc 8) Adrian x Playboi Carti x AdTurnUp Type Beat "Pink Castle" (Prod. Fedia) - https://www.youtube.com/watch?v=FcPB4iCkI5E 9) Bedroom Pop x Pop Type Beat - "the sun" (Prod. dispatcherrr) - https://www.youtube.com/watch?v=bTNiOETnXLY References: Hik and Ackland - https://pubmed.ncbi.nlm.nih.gov/30411350/ (moment arm data) Brown - https://pubmed.ncbi.nlm.nih.gov/16458022/ (moment arms related to activity) Hudson - https://pubmed.ncbi.nlm.nih.gov/30985474/ (leverage and activation review) Hudson 2 - https://pubmed.ncbi.nlm.nih.gov/19124540/ (moment arms related to activity) Ackland - https://pubmed.ncbi.nlm.nih.gov/18691376/ (moment arm data) Kolber - https://pubmed.ncbi.nlm.nih.gov/22836608/ (high five position and shoulder problems) McKean and Burkett - https://www.sciencedirect.com/science/article/pii/S2095254614000106?via%3Dihub (behind the neck overhead pressing safe) Brandao - https://pubmed.ncbi.nlm.nih.gov/32149887/ (triceps hypertrophy between bench press and skullcrushers) Coratella - https://pubmed.ncbi.nlm.nih.gov/35936912/ (behind vs front EMG) Reed - https://pubmed.ncbi.nlm.nih.gov/25920341/ (frontal plane a little more side delt activity vs scapular) Saeterbakken - https://pubmed.ncbi.nlm.nih.gov/23096062/ (standing vs seated + triceps lower with dumbbell) Kohler - https://pubmed.ncbi.nlm.nih.gov/20072068/ (barbell vs dumbbell, shows triceps lower with dumbbells) Campos - https://pubmed.ncbi.nlm.nih.gov/33312291/ (overhead press similar side delt activity to lateral raises) Button - https://exercisesforfree.com/pdf/386.pdf (overhead press not similar side delt activity to lateral raises)