Build MORE Triceps From Pushdowns!

Everyone does pushdowns, but you can get EVEN MORE triceps gains by using these special techniques. Also watch Pushdowns Are King: https://www.youtube.com/watch?v=yRTOVVk8e9Y&t Transparent Labs 10% Off "Leonidas" https://athlete.transparentlabs.com/alex39 ---------------------------------------- My Gym Equipment: https://www.bellsofsteel.us/#a_aid=Leonidas --------------------------------------- Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas ---------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok: https://www.tiktok.com/@alexleonidasofficial ---------------------------------------- Instagram: https://www.instagram.com/alexleonidasofficial/ ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-enhanced/ ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/ ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 0:08 Importance of standards 1:48 Differences in machines 3:31 My best pushdown standards 6:39 100-300 pushdown tidbits 9:49 Basic, consistent form 11:49 The benefits of incline pushdowns 14:57 Conclusion Royalty free music Lloyd Banks Type Beat ''Black Clouds'' East Coast Type Beat 2023 Lloyd Banks x Jadakiss Type Beat East Coast Type Beat 2023 Lloyd Banks Type Beat Ocean Break Hip HopRap Instrumental Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. #triceps #pushdowns #tricepsexercises