Everything I cook in a Week. (lazy, vegan & nourishing)

Save 10% on Squarespace: https://www.squarespace.com/minarome More Food Vlogs: https://www.youtube.com/watch?v=GrTvz6-n55I&t=648s https://www.youtube.com/watch?v=sBU5OSewyAk&t=378s This video features 7 days of super easy, satisfying & nourishing vegan meals. Everything from soups to rice bowls to chili to oatmeal to yummy toast ideas! Also I baked these super fluffy strawberry rolls that you simply have to try. !! I'm not a nutritionist or health professional of any kind. My videos are not to be used as diet advice, but as a source of vegan recipe inspiration and (hopefully) entertainment. Everybody’s body/diet is different :) IG: @mina_rome 💌 Business inquiries: [email protected] Also I have a Cookbook!! DE Amazon: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X US Amazon: https://amzn.to/3OeTzGj Blenders I use* Smoothie Maker: https://amzn.to/48mPQRQ Food Processor: https://amzn.to/40hPQRf ⭐Artemis’ Recipes⭐ Vegan Snickers Bars: https://www.choartemi.com/recipes-en/vegan-snickers-inspired-chocolate-bars Her cake was inspired by: Mousse Cake: https://bit.ly/3DOdJXt Orange Olive Oil Cake: https://youtu.be/AmgLTuo43xE?si=Aj_KB8PSCtIuK6Y6 Her Instagram: https://bit.ly/4jeDy3a INGREDIENTS & NOTES #1 Cheesy Spicy Popcorn 1 tbsp coconut oil 1 generous pinch of salt ¼ cup (60g) popcorn kernels ¼ tsp red pepper flakes, or to taste (add when serving) optional: top with vegan pizza cheese → serves 2-3 #2 Purple Yogurt Bowl ½ cup (75g) frozen blueberries 1 frozen banana ½ cup soy yogurt (120g) 1-2 tsp hemp seeds pinch of salt 1 tbsp cashew butter a few drops vanilla aroma ⅓ cup water (80ml) granola, cereal for serving → serves 1 #3 Simple Miso Soup 2 cups water (500ml) 1 ¼ tbsp soy sauce 1 sheet nori 1-2 tsp agave syrup 1 tbsp white wine vinegar spices of choice, to taste 1 stalk celery 100g (3.5oz) firm tofu 50 - 75g (1.8oz - 2.6oz) quick cooking noodles (glass noodles/ramen/soba) 2 handfuls fresh spinach if needed: more water, salt to taste, sesame seeds for serving 1 ½ tbsp miso paste 1 splash of water → serves 1-2 #4 Apple Brown Sugar Oatmeal ½ cup (45g) oats 2 tbsp couscous pinch of salt ½ apple, chopped dash of cinnamon a few drops vanilla aroma ⅔ cup non dairy milk (160m) ¼ cup water (60ml), more if needed for the top: a sprinkle of brown sugar, crushed walnuts → serves 1 #5 Shredded Tofu Toast 2 slices bread, toasted a lil oil for the pan 100g (3.5oz) firm tofu pinch salt of salt for the tofu spread of choice topping ideas: cherry tomatoes, sesame seeds, chili oil → serves 1 #6 Fluffy Strawberry Jam Rolls 50g vegan butter (1.8oz or 3 ½ tbsp) 2 tbsp sugar 1 cup (250ml) non dairy milk 1 packet dry active yeast (7g or 2 ¼ tsp) 400g (3 ⅓ cups) flour, 1 few more tsp for surface ½ tsp salt 1/3 tsp cinnamon, optional 1-2 tsp vegetable oil, for your hands 2-3 tbsp melted vegan butter for brushing the sheet of dough 5 tbsp jam of choice vegan butter for greasing the baking dish use an 8 inch/20 cm square baking dish → top with a sugar glaze or a cream cheese frosting or plain yogurt for the sugar glaze combine: 1 ½ - 2 cup (180g - 240g) powdered sugar 2 tablespoon melted vegan butter pinch of salt 1-4 tbsp milk, add 1 tbsp at a time, til you’re happy with the consistency → yields 9 big rolls #7 Tiramisu Chia Pudding ~ 1 cup (220g -240g) vanilla yogurt 3 tbsp black coffee 1-3 tsp agave or maple syrup 2 ½ tbsp chia seeds ½ tsp vanilla 1-2 tsp cocoa powder, for the top → serves 1 #8 Yogurt Dressing ⅓ cup unsweetened yogurt 1-2 tsp olive oil 1-2 tsp white wine vinegar salt, pepper to taste #9 Cherry Smoothie 1 cup frozen cherries (150g) ½ cup vanilla soy yogurt (120g) 1-2 tsp chia seeds 1 tbsp protein powder of choice 1 tsp tahini dash of cinnamon 2 tbsp oats ¼ cup (60ml) water, more if needed #10 The Best Tofu Chili 400g firm tofu (14oz) 1 tbsp cornstarch pinch of salt spices of choice 1 tbsp olive oil for the chili: 2 tbsp olive oil 1 red onion 2-3 cloves garlic ⅓ tsp chili flakes (or to taste!) 1 tbsp soy sauce 390g (13.7oz) crushed tomatoes 500g /17.6oz) blended tomatoes/passata 1 can (400g/14oz) kidney beans 1 can (400g/14oz) black beans 1 tbsp agave syrup/sugar ½ cup (125ml) water, more if needed salt, to taste spices (cayenne pepper, cumin, pepper, paprika, about 2-3 dashes each) serve w bread, lime juice, herbs, sour cream etc. → 4 servings Adapted from: https://www.noracooks.com/ultimate-vegan-chili/ MUSIC: Djo: https://open.spotify.com/track/6L8JVXMBLDZeyhBKr0lrj8?si=29ebd5913fba456f Kevin Darcy: https://www.youtube.com/@RafikiMusicc/videos Trees and Lucy: https://open.spotify.com/album/232kyixKhgAYTAUbgrkEMh?si=bCDOAG03RsG4S5xzI7DuOw https://open.spotify.com/album/6ENHSiKDWi9syTu2ukrgdh?si=b3eecd1473d94f68 Ibrahim: https://soundcloud.com/ibr/hologram-in-the-alleyway intro 0:00 Day 1 0:24 Day before 1:33 Day 1 again 2:10 Day 2 3:50 Day 3 6:59 Day 4 10:04 Day 5 11:46 Day 6 15:30 Day 7 17:44