a few days of realistic and easy meals

🍇 recipes: brothy pasta: 1 carrot, 1/4 small celeriac, 1 onion, 1 clove of garlic (all finely diced) 2 tsp vegetable broth powder, black pepper, salt to taste short pasta + chickpeas, water to cover (more as needed) lemon zest & fresh parsley, extra virgin olive oil for serving miso harissa tofu bowl: 1 block tofu + 1 tsp each harissa, miso paste and oil white rice, cucumber, pickled red onions, parsley for serving peanut sauce: 1 tbsp each peanut butter, soy sauce, rice vinegar peanut flax porridge: 1/2 cup oats, 1 tbsp flax seeds, pinch of salt, 1 cup soy milk, about 1/4 cup water 1 heaping tbsp peanut butter, about 1/3 - 1/2 container soy yogurt (thick!) served with apple, salt and more soy milk onion & chickpea toastie: 1 onion, 2 cloves of garlic - fried with 1 tsp sugar and a little salt until super soft/golden brown (or caramelised for 45+ minutes, if you have the time for that) salt and oregano to taste, about 200g chickpeas, 1 tsp tahini, 1 tbsp nutritional yeast (add a little water if needed to make if creamier) cardamom buns: https://olgathebaker.substack.com/p/cardamom-buns bean & rice salad with 5-spice tofu: brown rice, beans, cucumber lemon juice, extra virgin olive oil, coriander, salt, pepper, grated ginger tofu + cornstarch + 5 spice powder + salt, fried in oil until crispy bell pepper, fried in oil until charred fresh parsley & pickled red onions 🥝 social media instagram: @julia.maiten pinterest: @juliabmaiten for business enquiries only: [email protected] 🍎 faq how old are you? 21 how long have you been eating plant-based? 4 years where do you live? germany what are you studying? economics