Week of Breakfast Ideas. (nourishing, simple & not boring)

Previous Breakfast Vlog: https://youtu.be/zY053cJ75qM Discover Squarespace: https://www.squarespace.com/minarome Hello, hello! Today I’ve got 7-8 breakfast recipes for you! Low effort, comforting, fairly healthy and most importantly not boring. Hope u enjoy!! Follow my Substack!? ⭐ https://substack.com/@minarome?utm_campaign=unknown&utm_medium=web 💌 Business inquiries: [email protected] Also I have a Cookbook (ALL DAY VEGAN) https://www.amazon.de/-/en/Mina-Rome/dp/074405494X OR order it anywhere there’s books, online or in person! ____________________________ intro 0:00 ⭐ INGREDIENTS & NOTES ⭐ #1 Biscoff Tahini Toast + Cinnamon Iced Latte 0:30 2-3 slices of bread biscoff spread banana slices drizzle of white tahini toasted sesame seeds optional: drizzle of cinnamon sugar syrup → serves 1 for the Cinnamon Sugar Syrup: 1 cup brown sugar (200g) 1 cup water (250ml) 1 ½ tsp cinnamon 3 tsp vanilla extract or 10 ish vanilla aroma drops Inspired by: https://vm.tiktok.com/ZNeotLDAS/ → stored in a jar with a lid, the syrup will last for about 3-4 weeks in the fridge for the coffee drink: 2 shots espresso (instant or regular) 2- 3 ice cubes for the espresso jar more ice for your cup 1 - 2 tbsp of the cinnamon syrup (or to taste) non dairy milk of choice (how much depends on your taste) #2 Marzipan Overnight Oats 2:38 1/2 cup rolled oats (50g) pinch of salt a few drops almond aroma 1 scoop protein powder (vanilla, chocolate, cookie, caramel…) 1 tbsp chia seeds 3-4 tbsp soy yogurt (plain or vanilla) 1/3 cup non dairy milk (80ml), more for serving if needed 1-2 tsp agave or maple syrup 1-2 tbsp chocolate chips or cocoa nibs top with fresh fruit in the morning → serves 1 #3 Thyme & Mushroom Toasts 3:45 1 tbsp vegan butter 1-2 cloves garlic 2 handfuls cremini mushrooms (~150g = 5.3oz) 2-3 twigs (?) of fresh thyme (feel free to remove them before serving) salt, pepper to taste for serving: 2 slices bread vegan butter or hummus optional: sesame seeds, fresh herbs → serves 1 #4 Gochujang Scrambled Tofu 4:50 200g (7oz) plain firm tofu 1 ½ tbsp cornstarch/wheat flour generous pinch of salt 1 tbsp white wine vinegar 2 tbsp unsweetened soy yogurt ½ tsp yellow mustard little bit of oil for the pan ½ tbsp gochujang paste (or to taste, start with 1 tsp if you’re not too good with spice) ¼ cup hot water (60ml) → yields enough filling for 1-2 wraps for each wrap: 1 medium tortilla layer of hummus layer of fresh spinach tofu scramble spring onion sesame seeds yogurt sauce (2 tbsp unsweetened soy yogurt, 1 tsp olive oil, 1 tsp white wine vinegar, salt pepper) #5 Matcha Yogurt Bowl 6:55 for the pan fried granola: ½ banana, mashed ½ cup oats (50g) 2 tsp chia seeds pinch of salt 1 tbsp unsweetened cocoa powder 1 tbsp agave syrup (or to taste) 1 tbsp coconut oil/sunflower seed/vegan butter for the pan 1 cup vegan yogurt (250ml) 1-2 tsp agave (or to taste) ½ tsp matcha powder → whisk until smooth! → serves 1 #6 Protein Cookie Dough 9:02 ½ cup thick vegan yogurt (125g) 1 tsp vanilla or a few vanilla aroma drops pinch of salt 2 tbsp nut butter (peanut, almond, cashew) ½ cup ground almonds (60g) 1 tbsp brown or coconut sugar (or to taste) 1 scoop of your favorite protein powder 1-2 tbsp dark chocolate chips (or cocoa nibs) → serve with fresh fruit → serves 1 inspired by: https://vm.tiktok.com/ZNeoGKqj8/ #7 Random Brunch for One 10:00 toast butter salt vegan nuggets green apple 1 heaping tbsp peanut butter + 2 tsp syrup + pinch of salt + 1-2 tbsp hot water ⭐MUSIC⭐ Intro by Magdalena Bay: https://open.spotify.com/track/5pUl86WPdIEncWK57kGcOY?si=37bc194e57184ed5 MetzMusic: https://www.youtube.com/watch?v=ktzNDByh23o https://www.youtube.com/watch?v=jT3UZixhOiY https://www.youtube.com/watch?v=HpoiJNXcjAU ibrahim: https://soundcloud.com/ibr/hologram-in-the-alleyway