Everything I cook in a Week. (low effort meals)

Click https://headspace-web.app.link/e/MR to try Headspace for free using my code MINAROME. The 60 day deal is available for a limited time only! Welcome back to another food diary - Everything I Cook in a Week, (cold) summer edition. This video features recipes for DELICIOUS vegan oat mug cakes, crispy tofu wraps, and a bunch of low effort lazy simple meals, mostly single serving. Happy cooking! 📚Cookbook: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X US Amazon: https://amzn.to/3OeTzGj German Version: https://bit.ly/3H9ioTb Find the book all over the world, online or in stores! Bonus Recipe Ebook: https://payhip.com/b/9MsP Tiktok: https://www.tiktok.com/@mina_rome?lang=en Instagram: https://www.instagram.com/mina_rome/ Charly's channel: https://www.youtube.com/@iCharlyprime ______________________________________________ INGREDIENTS & NOTES #1 Simple Gazpacho 1 medium bell pepper ½ medium cucumber 4-6 medium tomatoes 1 clove garlic 1-2 tbsp olive oil, or to taste 2 tbsp white wine vinegar, or to taste ¼ tsp salt, or to taste pepper to taste 1 large handful fresh cilantro/basil ¼ cup (60ml) water, more if needed 3 ice cubes for serving: fresh bread, beans/chickpeas… → 2 servings #2 Miso Coconut Beans 1 onion 2 medium tomates oil for the pan 1 ½ tbsp tomato paste 1 tsp miso paste ⅓ cup (80ml) water, more if needed 1 can white beans, rinsed ~ ⅓ cup (80ml) full fat coconut milk 1-2 tsp white wine vinegar or lemon juice, or to taste 1 handful chopped fresh herbs (cilantro, basil) for serving: fresh bread, cooked rice, veggies etc → 2 servings #3 Coconut Smoothie Bowl Soup 2 frozen bananas 3 ice cubes 2-3 tbsp oats pinch of salt 1 splash canned coconut milk ~ ⅓ cup water nut butter, granola for serving → serves 1 #4 Creamy Coconut Oats ½ cup oats (50g) pinch of salt ~ ⅓ cup (80ml) full fat coconut milk ~ ⅓ cup (80ml) water, more if needed frozen cherries + vegan chocolate for serving → serves 1 #5 Roasted Veggie Noodles 1 bell pepper 1 head broccoli 1 red onion 1 drizzle olive oil 1 pinch of salt for the sauce: 1 ½ tbsp soy sauce 1 ½ tsp roasted sesame oil 1-2 tsp hoisin sauce 1-2 tsp sriracha 1 ½ tbsp white wine vinegar 1 tsp agave syrup 1 serving cooked rice noodles → serves 1 #6 Miso Bean Salad cut up: ½ cucumber ½ can - 1 can beans of choice 1 handful medium tomatoes 2-3 slices bread, toasted if preferred mix for dressing (this was very eyeballed) 1 tbsp olive oil 1 tbsp white wine vinegar 1 tsp agave syrup 1 tsp miso paste 1 splash water → serves 1 as a meal, 2 as a side #7 Oat Mug Cakes 1 tsp oil for greasing 1 cup oats, small cut (90g) 2 tbsp unsweetened cocoa powder 1/4 tsp salt 1 1/4 tsp baking powder a few drops caramel flavor drops or 1 tsp vanilla ½ cup non dairy milk (125ml) 1 tbsp white wine vinegar 3 tbsp full fat coconut milk 2 tbsp agave or maple syrup 1 1/2 tbsp sunflower seed oil 1 small handful chocolate chunks/nuts/berries for the filling Bake for 25 - 29 min , 180C in 2 small mugs or ramekins → yields 2 cakes #8 Crispy Tofu Wraps 200g firm tofu 1 tbsp cornstarch 1 generous pinch salt 1-2 tbsp panko breadcrumbs oil for the pan → cook for about 8 min over medium also: 2 tortillas spread of choice (i went for tahini dip) greens vegan deli meat sriracha → yields 2 wraps TIMELINE intro 0:00 Monday 0:15 Tuesday 2:45 Wednesday 5:23 Thursday 7:09 Friday 11:16 Music by: INTRO: https://open.spotify.com/track/4w2GLmK2wnioVnb5CPQeex?si=3d8de72ad05747e9 Youtube Audio Library Rafiki Music: https://www.youtube.com/watch?v=JlB2Gic1k-o 2 AM Animal Crossing Remix: https://soundcloud.com/omilimusic/2am-lofi-hiphop-remix-animal-crossing-wild-worldcity-folk Soho: https://soundcloud.com/soundsbysoho/melindas-alley https://soundcloud.com/soundsbysoho/for-jay-dee-94 https://soundcloud.com/soundsbysoho/carolina-taken-from-seasonal-sounds-5 Wizard Island: https://soundcloud.com/wzrd-island/cascadia Trees and Lucy: https://open.spotify.com/track/7iL0Jk2wchjpxiW8cxsGnU?si=173b97d00ac44db5 Edited by Mina Rome and Patricia Toscano. https://www.instagram.com/patriciamtoscano/ DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.