Everything I Ate this Week (tasty, realistic vegan meals)

Go to https://nordvpn.com/minarome or use code minarome to get a 2-year plan with a huge discount plus 1 additional month for free. Thanks to NordVPN for sponsoring this video! Watch another What I Eat in a Week here: https://www.youtube.com/watch?v=3WVT21hSXmk Artemis’ Greek Goddess Bread: https://youtu.be/b2ztyyb48N8 Instagram: @mina_rome https://www.instagram.com/mina_rome/ 50+ Recipe Ebook: https://payhip.com/b/9MsP Email: [email protected] Website: www.mina-rome.com Disclaimer: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment. ✨Ingredients and Notes ✨ #1 Chickpea Tahini Salad ½ cucumber 1-2 handfuls cherry tomatoes 1 can chickpeas, drained and rinsed a handful of pine nuts 3 tbsp unsweetened plain soy yogurt 1 ½ runny tahini 1 tbsp white wine vinegar a dash of curry powder fries seasoning to taste (salt, paprika, garlic powder, dried herbs…) → serves 2 #2 Nina’s Banana Brownies 4 bananas, mashed 50ml sunflower seed oil (¼ cup minus 1 tbsp) 120g sugar (½ cup + 1 ½ tbsp) 1 tsp baking soda 1 tsp baking powder 1 splash of vinegar pinch of salt ½ tsp cinnamon 220g flour (regular or oat) (2 cups minus 1 tbsp) 4 tbsp unsweetened cocoa 100g chopped vegan chocolate (½ cup) a few tbsp non dairy milk to adjust the consistency Mix all the ingredients, and bake for 20-30 min at 180C in a brownie pan lined w parchment paper #3 Fruity Coconut Porridge ½ cup small cut oats (45g) A pinch of salt 2 tbsp shredded coconut 1 cup non dairy milk (250ml) A handful of frozen fruit Maple syrup and shredded coconut for the topping → serves 1 #4 Vegan ‘Protein’ Pancakes 1/2 cup flour (60g) 1 Tbsp unflavoured or vanilla protein powder ¼ tsp salt 1 t baking powder 2 tbsp coconut sugar ⅓ plant milk (80ml) + 2-3 more tbsp to adjust the consistency later 1 tsp apple cider vinegar 2 Tbsp applesauce 1 Tbsp smooth runny peanut butter tiny bit of coconut oil for the pan toppings of choice → serves 1 #5 Quick Miso Zoodle Soup 1 zucchini Lil but of oil for the pan ¼ tsp garlic powder Salt to taste 50g Glass noodles (1.76oz) 1 cup water (250ml) 1 tbsp miso soup paste or white miso paste 2 tbsp nutritional yeast Chili flakes to taste 2 tsp white wine vinegar 2 tsp soy sauce, or to taste More spices of choice to taste Roasted Sesame seeds for the top → serves 1 #6 Banana Quinoa Porridge if you don’t already have 1 serving of cooked unseasoned quinoa, then use: 50g quinoa (¼ cup + 1 tbsp) ½ cup water (125ml) , more if it evaporates too fast → let simmer over medium heat for about 15 minutes, so until almost fully cooked? then add: ½ mashed banana ¼ tsp cinnamon pinch of salt ⅓ cup non dairy milk (80ml) and let simmer for another 10 min or so serve with the other banana half, some walnuts, maybe some maple syrup … → serves 1 #7 Fancy Soy Salad a bit more than 1/3 cup dried soy granules (30g) ¼ tsp vegetable broth powder about 2/3 cup hot boiling water (160ml) Lambs lettuce Cucumber Cherry tomatoes Oil for the pan 1 spring onion for the dressing: Juice of ½ lemon 2 tsp runny tahini 1 tsp maple syrup ½ tsp mustard salt, spices to taste 1 tortilla lil bit of oil seasoning of choice → serves 1 #8 Vegan Croissants / Cornetti ⅓ cup non dairy milk (80ml) ⅓ cup plain non dairy yogurt (80g) 1 tsp vanilla 2 ½ tbsp sunflower seed oil ¼ cup sugar (50g) 1 ½ tsp dry active yeast 2 cups spelt flour (250g) + a little more for the surface ½ tsp salt 140g cold vegan butter, cut into chunks, then rolled into a 3mm thin rectangle (4.9oz) optional: 50g vegan chocolate, broken into bits (1,76oz) a few tbsp of soy cream or non dairy milk to brush them + optionally a sprinkle of sugar → yields about 10 small pastries → serve immediately #9 Roasted Gochujang Sweet Potatoes 3-4 small sweet potatoes 1-2 tsp oil for the sauce: 1 tsp gochujang, use less if that’s too spicy 2 tsp cornstarch + 2 tbsp water 1 tbsp rice vinegar 1 tbsp soy sauce 3/4 tsp maple syrup a few more tbsp of water to adjust the consistency served with about ½ cup black beans (80g), ½ avocado, lettuce and sesame seeds → serves 1 Music used: intro by Mikel, GameChops: https://t1p.de/pehy Dan & Drum: https://t1p.de/6a3z trees and lucy: https://t1p.de/7hbu Rytas - https://thmatc.co/?l=E20CA7F0 Ebony Loren - https://thmatc.co/?l=9E2B2C91 Jazz Chillax: https://t1p.de/ocsh flughand: https://t1p.de/shag https://soundcloud.com/flughand/nostress north takoda: https://t1p.de/6pjo Loopschrauber: https://t1p.de/x54n https://t1p.de/1zfq soft eyez: https://soundcloud.com/fkn_beats/a-hop-skip culpeo: https://soundcloud.com/culpeo/sleep-it-off Babylon the Beach: https://t1p.de/1bfb https://t1p.de/n6ab Fiji Blue - https://thmatc.co/?l=093C1608 Much love, Mina This video is sponsored by Nord VPN