WHAT I EAT & TRAIN IN A DAY To Build Muscle

Get my fitness & nutrition guides here: https://gainsbybrains.com/ I've been doing my 'next level guide' for my glute transformation MY FOLLOW ALONG CHANNEL: https://https://www.youtube.com/trainwithgainsbybrains for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator be my friend on » instagram gainsbybrains » snapchat gainsbybrains » twitter gainsbybrains » tiktok gainsbybrains music from epidemic sound www.epidemicsound.com