FULL DAY OF EATING & TRAINING To Build Lean Mass

here's a week 10 update of my gaining journey, everything I eat in a day to build muscle and a full glute-focused lower body gym workout! JOIN ME & GET MY WORKOUT PROGRAMS HERE: https://gainsbybrains.com/ MY FOLLOW ALONG CHANNEL: https://https://www.youtube.com/trainwithgainsbybrains for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator shop gymshark here: https://gym.sh/shop-gainsbybrains2 first episode of my level up series: https://youtu.be/UCIbQHe4LVo be my friend on » instagram gainsbybrains » snapchat gainsbybrains » twitter gainsbybrains » tiktok gainsbybrains music from epidemic sound www.epidemicsound.com this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). xx