WHAT I EAT IN A DAY And How I Train + free ab challenge

in today's video I'm showing you everything I eat in a day and how I train :) GET MY FREE AB CHALLENGE: https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS & SUBSCRIBE TO MY MAILINGLIST (at the bottom of my website): https://gainsbybrains.com/ MY FOLLOW ALONG CHANNEL: https://https://www.youtube.com/trainwithgainsbybrains for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator shop gymshark here: https://gym.sh/shop-gainsbybrains2 first episode of my level up series: https://youtu.be/UCIbQHe4LVo be my friend on » instagram gainsbybrains » snapchat gainsbybrains » twitter gainsbybrains » tiktok gainsbybrains music from epidemic sound www.epidemicsound.com Get SEJODIOTO by KAROL G here https://lickd.lnk.to/E0bJdyID!GAINSBYBRAINS License ID: QW16A5z4B8p Get this and other songs for your next YouTube video at https://lickd.co this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). xx