WHAT I EAT IN A DAY To Build Muscle

in today's video I'm showing you everything I eat in a day and how I train :) I'm going to GROW muscle and BUILD strength in the next 12 weeks and I'm sharing all the ups and downs in this video! JOIN ME & GET MY WORKOUT PROGRAMS HERE: https://gainsbybrains.com/ MY FOLLOW ALONG CHANNEL: https://https://www.youtube.com/trainwithgainsbybrains for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator shop gymshark here: https://gym.sh/shop-gainsbybrains2 first episode of my level up series: https://youtu.be/UCIbQHe4LVo be my friend on » instagram gainsbybrains » snapchat gainsbybrains » twitter gainsbybrains » tiktok gainsbybrains music from epidemic sound www.epidemicsound.com this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). xx