What I Eat In A Day | To lose fat & maintain muscle, high protein, realistic meals

#whatieatinaday #highproteindiet #caloriedeficit Work with me 1-1 online coaching ⬇️ https://wa.link/7fxigq Hey guys! In this week's video I take you through my current day of eats whilst being at my early stages of a calorie deficit. I know it's overwhelming knowing where to start and it's even more tempting to go into a super harsh calorie deficit so you start seeing progress quicker but trust me that isn't the way to go. I also share with you 5 tips to actually be able to stick to your calorie deficit goal, including ways to manage hunger, being realistic with your fitness goals and how it will help you in the future. This video is not set out for anyone to copy my calories etc but more so for inspo and actually make you realise that a normal person's food during the day isn't anything fancy but more so meals that get the job done, get the nutrition in and get your body feeling fuelled and ready to go. Get 10% off your fave supplement brands here https://elitesuppsuk.co.uk/discount/AISTE Follow my other socials💕 https://www.instagram.com/_aiste_st https://www.tiktok.com/@_aiste_st