110G+ PROTEIN WHAT I EAT IN A WEEK | balanced & healthy recipes to keep you energized and fueled

We are BACK with a week of eating in my life where I hit 110G+ protein per day to stay fueled and energized :) Eating in a protein forward way is great for your muscle growth, hair health, skin glow, nails, energy levels and hormone balance, and I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that! ✪ RECIPE + GROCERY GUIDE: https://open.substack.com/pub/thecarolinalifestyle/p/a-week-of-meals-100g-protein-in-a?r=1tikd1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true ✪ PERFECT BAR: https://bit.ly/thecarolinalifestylee ✪ MEJURI DAILY JEWELRY: https://liketk.it/4IJK4 ✪ ALUMINUM PAN: https://liketk.it/4JPxl ✪ KORA FACE OIL: https://liketk.it/4wJkJ ✪ GO-TO MAKEUP: https://www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee889eea703549b7ff0242ac110004 ✪ GO-TO SKINCARE: https://www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee88eae2751cfdb7ff0242ac110004 ✪ GO-TO HAIRCARE: https://www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee88ec2cc5ac40968b0242ac110003 MY SOCIALS: ✪ TIKTOK @thecarolinalifestyle https://www.tiktok.com/@thecarolinalifestyle ✪ INSTAGRAM @thecarolinalifestyle https://www.instagram.com/thecarolinalifestyle MY PODCAST: ✪YouTube: @innergrowthpodcast ✪Spotify: https://open.spotify.com/show/5tH27xi7V6AyaickoqpBg9 ✪Apple Podcasts: https://podcasts.apple.com/us/podcast/inner-growth/id1560505238 ✪IG: https://www.instagram.com/innergrowth.co ✪MY AMAZON FAVES: https://www.amazon.com/shop/thecarolinalifestyle_?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfthecarolinalifestyle__MJQNHNEN3W7Q0255HZNV 0:00-3:31 Strawberry Matcha Chia Pudding 3:31-5:40 Chicken, Pesto & Avo Wrap 5:40-6:45 PB Cottage Cheese Apple Dip 6:45-7:35 Pistachio Energy Balls 7:35-9:22 Greek Salad with Tzatziki + Chicken 9:22-13:17 Turkey Bacon & Cottage Cheese Toast 13:17-16:04 Sweet Potato & Chickpea Salad 16:04-18:02 Pistachio Crusted Salmon 18:02-20:51 Banana Greens Smoothie 20:51-23:10 Coworking, SG, Contrast Therapy 23:10-25:07 Marinara Meatballs & Brussels 25:07-28:05 Pancakes & Eggs 28:05-31:32 Roasted Salmon Poke Bowl 31:32-32:50 Cacao Banana Smoothie 32:50-33:11 Chicken Sausage, Rice & Brussels 33:11-36:27 Morning Routine & Life Updates 36:27-37:50 Strawberry Shortcake Creami 37:50-39:10 Nutty Salmon Salad 39:10-40:30 Chicken Stir Fry & Broccoli 40:30-42:23 Reminders