Week of Nourishing Breakfasts

#waterdropfilter #WDfilter #WaterdropRO Shop the links below with @waterdropfilter.official! UK Amz: https://amzn.to/3Y3eFih US Amz: https://amzn.to/40wFdbD Website: https://bit.ly/40vCnUf PLEASE VOTE FOR ME: https://email.fortnumandmasonawards.co.uk/k/Unlimited/rising_star_2025 MONDAY Chickpea and olive one pan eggs (serves 1) 3 eggs 150g chickpeas 60g olive 150g spinach 1/2 red onion 25g feta 1 tsp. pesto fresh dill & parsley extra virgin olive oil 1/2 tsp. cumin powder 1/4 tsp. chilli flakes Salt & pepper TUESDAY Speedy potato gnocchi hash (serves 1) 150g gnocchi 100g lentils 150g mushrooms 1/2 red onion Fresh 1 red pepper 2/3 sun dried tomatoes 1 tsp. oregano 1/2 tsp. garlic powder 1/4 tsp. chilli flakes 1 tbsp. tamari or soy sauce fresh parsley salt & pepper boiled eggs (to serve) WEDNESDAY Smoked salmon scramble + steamed greens (serves 1) 3 eggs 40g smoked salmon fresh dill & chives coconut oil (to cook eggs) salt & pepper 150g tenderstem or any green of choice extra virgin olive oil salt 1 tsp. furikake THURSDAY Green plantain porridge (serves 2) l: 120g cooked quinoa 2 green plantain 400ml water + 200ml for blending plaintain & quinoa 1-2 cinnamon sticks 1/2 tsp. grated nutmeg lime peel 3 drops vanilla extract 200ml coconut milk 2-3 tbsp. maple syrup FRIDAY Black bean, plantain & kimchi bowl (serves 2) 1 x 400g tin black beans 1 white onion 2-3 garlic cloves 1 habanero 1 tsp. coriander seeds 1 tbsp. cumin seeds 1⁄2 tsp. smoked paprika 1 bay leaf 3/4 cup stock of choice 1.5 tbsp. lime juice handful fresh coriander extra virgin olive oil salt extras: kimchi plantain avocado egg sesame seeds spring onions