HOW TO GET BACK TO HEALTHY HABITS | a week of healthy recipes, workouts & self care

Whether you've been disconnected from a routine or struggle with setting healthy habits... hopefully this video motivates you to create a routine that makes you feel your best and GLOW from the inside out. After travelling for over a month, I realized how much I missed my routine so follow along as I spend a week in my life reintroducing working out, healthy cooking and getting to bed earlier, while also adding back in habits like meditation and journaling! ✪ THANK YOU to Beekeeper's Naturals for sponsoring today's video! You can find their Immune Support Propolis Throat Spray at CVS or here: https://www.bknigvg76.com/ZNDX7X/225JFQ/ ✪ FREE PDF RECIPE GUIDE+GROCERY LIST: https://stan.store/thecarolinalifestyle/p/recipe-guide-getting-back-to-routine LET'S BE FRIENDS !! ✪ TT: https://www.tiktok.com/@thecarolinalifestyle ✪ IG: https://www.instagram.com/thecarolinalifestyle MY PODCAST: ✪YouTube: @innergrowthpodcast ✪Spotify: https://open.spotify.com/show/5tH27xi7V6AyaickoqpBg9 ✪Apple Podcasts: https://podcasts.apple.com/us/podcast/inner-growth/id1560505238 ✪IG: https://www.instagram.com/innergrowth.co ✪MY AMAZON FAVES: https://www.amazon.com/shop/thecarolinalifestyle_?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfthecarolinalifestyle__MJQNHNEN3W7Q0255HZNV ✪ MY FROTHING MACHINE https://www.amazon.com/shop/thecarolinalifestyle_/list/3RVXXB7K09VRD?ref_=cm_sw_r_cp_ud_aipsflist_aipsfthecarolinalifestyle__QFNDDC8MKGF7D586JTG1 ✪ TIMESTAMPS: 0:00-12:00 Monday 12:00-20:43 Tuesday 20:43-28:33 Wednesday 28:33-38:10 Thursday 38:10-40:43 Friday 40:43-45:39 Top 7 tips for getting back to routine #BeekeepersNaturalsPartner #Propolis #ImmuneSupport