*realistic* what i eat in a weekend: simple on-the-go meals, glute & upper body workout +LONDON VLOG

what i eat in a weekend when i'm travelling, my glute workout & upper body training IN LONDON. tried to film as much as i could but this weekend was a bit hectic! HAD THE BEST time meeting you, if you came to the event, said hi or even trained with me - i forever appreciate you more than you know!!! you're all so kind❤️❤️ GET MY WORKOUT PROGRAMS HERE: https://gainsbybrains.com/ MY FOLLOW ALONG CHANNEL: https://https://www.youtube.com/trainwithgainsbybrains for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator shop gymshark here: https://gym.sh/shop-gainsbybrains2 first episode of my level up series: https://youtu.be/UCIbQHe4LVo be my friend on » instagram gainsbybrains » snapchat gainsbybrains » twitter gainsbybrains » tiktok gainsbybrains music from epidemic sound www.epidemicsound.com this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). xx