WHAT I EAT IN A DAY how I lose fat & gain muscle

hi beauty! sharing what I eat in a day, my workout and how I lose fat, gain muscle, chat about your cycle when in a fat loss phase and how I go about fat loss. These are all simple high protein, healthy and easy meals and yummy! let me know if you try any! ps this is a small insight into what I'm eating, not every day is the same! lot's of love xx Need help with your fitness & nutrition goals? Join my Flowness Club community to get my workout programs, calls with me, recipes & more: https://flowness.club/ My Instagram! ♡ @oliviajarviss Instagram: https://www.instagram.com/oliviajarviss/ TikTok: https://www.tiktok.com/@oliviajarviss For business inquiries: [email protected] 00:00 Intro 1:52 Breakfast 6:23 Pre-Gym Snack 6:52 Glute Workout 8:42 Coffee 9:12 Lunch 16:21 Protein Ice Cream 21:25 Dinner 24:05 Dessert